Signs of Computer Vision With Lewis County & Vision, Inc.
If you are like many people today, you spend a lot of time in front of a computer or digital screen. Some people work in front of a computer all day. Most people spend a great deal of time looking at their phone screens. Over time, this can cause vision problems. One common problem caused by screens is computer vision syndrome (CVS).
What Is Computer Vision Syndrome?
Computer vision syndrome is eye strain caused by using a computer or another type of digital device for prolonged periods of time.
What Are the Symptoms of Computer Vision?
There are several symptoms associated with computer vision. However, some of these symptoms can be caused by other issues such as a weak pair of glasses, poor lighting, or poor posture while working. If you spend hours each day in front of a computer or digital screen, and you are experiencing any of the following symptoms, you could have CVS. The symptoms include:
- Dry eyes
- Eye strain
- Blurred vision
- Neck and shoulder pain
Treating and Preventing Computer Vision Syndrome
If you believe that you are suffering from CVS, there are a few ways that you can treat the problem. These treatment methods will also keep you from getting it in the first place. First, you should make sure that the light in the room is comfortable for your eyes. This will cut back on the computer glare that can cause CVS. Next, when positioning your screen, you should make sure that your head is in a comfortable position. Also, you should take breaks during the day to give your eyes a rest. Finally, make sure that you are sitting in a comfortable chair. This will prevent shoulder strain. Finally, if you wear glasses, make sure that they have an anti-reflective coating.
Have Computer Vision? Contact Us Today!
If you think that you may be suffering from computers vision syndrome, you should make an appointment with Lewis County Eye & Vision, Inc in Chehalis. When you see your eye care professional, you can make sure that your prescription is correct. Also, after your optometry visit, you can order glasses with a coating to reflect the glare caused by the screen.