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Importance of Healthy Vision

Importance of Healthy Vision

Being physically healthy includes taking care of your eyes. Your eyes are the windows to your soul. Do you notice how your eyes change colors if you are ill or have a disease? They actually tell a story about the condition of your overall health and how your condition affects your eyes. Any health care professional will tell you to pay attention to your eyes.

Importance of Healthy Vision

How Routine Eye Exams Can help Your Eyes

Healthy Vision Month makes you aware of the importance of proper and regular eye care. Your eye doctor will check your eyes for any signs of illnesses or diseases such as cataracts or jaundice. It is also important to note that when natural changes take place in the body, particularly the aging process, you can expect gradual visual changes. You might need glasses if you have a stigma.

During healthy vision month, your optometrist may educate you and other patients on the different types of eye diseases, how to recognize them, and what steps you can take to protect your vision.

Seven Tips on Preventing Eye Disease

  • Get regular eye exams.
  • Wear protective eyewear when working with chemicals and bright lights. Also, wear protective eye gear when playing outdoor sports and activities.
  • Research your family history and educate yourself on genetic or hereditary eye diseases.
  • Eat the right foods. Your eyes are organs just like your kidneys and liver. If you want to feed these organs the right foods, you definitely want to support the health of your eyes.
  • Wash your hands thoroughly to avoid eye infections.
  • Wear sunglasses to shield your eyes from the harmful UV rays. The sun provides the body with Vitamin D, but too much sun can damage your eyes.
  • Rest your eyes regularly. If you work with computers or other digital equipment step away from the screen for 20-minute intervals.

Contact Our Local Eye Doctor Today

Maintaining healthy eyes is part of maintaining a healthy insight. At Lewis County Optometrist we care about your optometry needs. If you live in or near Chehalis and need a professional eye exam or if you are looking for a family eye doctor, give our office a call at (360) 748-9228.


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Chehalis Office


7:30 am-5:00 pm


7:30 am-5:00 pm


7:30 am-5:00 pm


7:30 am-5:00 pm


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